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To lead a healthy and happy life you need to do exercise. To live your life you need food. As a human being we love to eat. When delicious foods are being served we forget everything and start eating. But this is not the way how it suppose to be. We must think what our …

Food, For your Body; Not for you Read More »

If you simple type “The Benefit of Running” in google.com you might get thousands of links which will tell you, it is good and essential for you and you should start it right now. Most people thought that running is for to burn fat. I saw many of them who are jogging have diabetic or …

Run for your life Read More »