If you simple type “The Benefit of Running” in google.com you might get thousands of links which will tell you, it is good and essential for you and you should start it right now.
Most people thought that running is for to burn fat. I saw many of them who are jogging have diabetic or have bulky figure or for their profession. There are very few who actually careful about health and do jog. Everyone should know the importance of running. They should realize its importance is same equal as drinking milk. Both the elder people and the young people should jog.
Question may arise what are the benefits or running?
One can consider it to keep your body healthy, or some other may think it burn his fat. But it has also huge psychological benefit. Doing regular jogging it improve your confident. Long distance runs are good for solving problem that is difficult at you. Speed run can make you calm. Moreover running has been used for years to treat clinical depression and addictions of all kinds. Less tension, less depression, less fatigue, and less confusion are just a few of the changes that patient’s have seen after beginning a regular running program. Running gives something for them to focus on, allowing them to see something besides their depressed state or addiction.
In short it can be told that running makes your mind healthy and strong and happy. Even if your body is in good shape, still you need to run. Because minds are almost more important than health. After all an unhealthy mind is an unhealthy body.